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Home
My Offerings
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- Cassie’s Blog
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about me
Let’s Connect

Menu

Home
My Offerings
Podcast
Freebies
- Cassie’s Blog
- Free Astrology Tools
about me
Let’s Connect

sleep; health; insomnia; blog

Tag: sleep; health; insomnia; blog

A Deeper Look At Healing Your Insomnia & Claiming Back Your Sleep

It’s time to get your sleep back on track… and it’s not as hard as you think..

Which house is this affecting you in? Lmk below 👇
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♥️♥️❤️
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#astrology #astrologyposts #magic #moon #heal #reiki #spiritual #oracle #fullmoon #witch #horoscope #holistic #entrepreneurmindset #abundance #moneymindset #goddess #divinefeminine #astrologylover #energy

In this picture I was in the depths of some deep d

In this picture I was in the depths of some deep dark internal sh!t. I remember this particular morning because I had done some yoga and I could see my loose belly skin hanging down, the tiredness in my eyes, had constant anxiety about food and exercise, had guilt around not being a good enough mom and wishing for my former life.
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At the same time as feeling all this 'negative' *cough* REAL stuff I felt all this crazy love for Bonnie, Alex and gratitude for his family and feelings of inadequacy as a partner and mom. Like somehow I don't deserve the goodness that has come my way.
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It's wierd because birth felt like a death for me. And a rebirth. And the biggest catalyst for awakening. Motherhood to me feels so instinctual and I'm so attuned to Bonnie yet at the same time attuned to something so much bigger and larger than me.
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When I realised I could just let go of it all, surrender it all, release all the 'things' that ailed me - it was the most liberating feeling. I thought I'd let go of a lot, but I was still enslaved 8 swords style. Literally looking for all the external help from coaches, therapists etc (and they DID help get me to this point)... Then I realised, I know enough. I don't need to DO anything. All I need to do to be the best momma is BE.
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And like that the veil was lifted. Although I'm still watching myself fall into stories, moments of stress and drama I remind myself to just BE. And for me, that ain't a modus opperendi!!!! But I'm doing my best - I'm no buddha. Eat wood, chop water, get caught up in your head am I right?!
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So yeah I STILL have temper tantrums, lose my head, have loose hanging belly skin that makes me feel rank (no offence to any of you body posis - its just how I feel Soz), hair falling out and am legit so tired I could be in a tram smash and not have a clue.... But I'm here for it. Bring it on. The good the bad the ugly. It's just a circus - and all that really matters is our baby girl, our love, our freedom and our sovereignty. Right here, right now.
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So if you needed to hear this today - you're OK, in this moment, you're safe.
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#newmom #holistic #abundance #meditation #wellness #astrology #moon #heal

Our Angel ❤️😍 #newmom #8weeksold #baby #for

Our Angel ❤️😍 #newmom #8weeksold #baby #formulafedbaby #babygirl

The next 28 days are coloured with the most BEAUTI

The next 28 days are coloured with the most BEAUTIFUL new moon energy! How will you embrace it?
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Sooo much intense astrological energy happening the last few weeks and now we have this gorgeous breathing space to enjoy for a time.
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For me I've had an absolute crazy intense shift this week. I rarely ever throw those words around - but there's no other way to articulate it. But I'm reaaallly feeling the softness of this new moon like a cloud landing pad ☁️😂
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Are you feeling it too??? Be sure to let me know in the comments!!
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#astrology #astrologyposts #magic #moon #heal #reiki #spiritual #crystals #chakra #horoscope #abundance #moneymindset #goddess #divinefeminine #growth #bizgrowth #entrepreneur #manifest #mom #motherhood #firsttimemom #newmoon #holistic #horoscope

Bonnie, birth and mamahood have cracked me wide op

Bonnie, birth and mamahood have cracked me wide open. There is NO Way I can unsee what I now see.
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I quite literally, I feel like my whole life has been one house of cards that's just been blown down leaving me exposed, wide open, naked and unable to ever live in the safety of self illusion and denile.. Namely my patterns of behaviour (STILL rooted in control and fear)
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You see I DID the healing, the therapy, listened to the podcasts, meditated and all the other shit that goes along with it. This experience has exposed me and made me see that EVERYTHING I have ever done, achieved, said, 'wanted' has been rooted in the need for certainty, safety and the other illusions of limiting suffering or control.
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At the same time as feeling like 'who the fuck am I?', I'm also realising that my whole routine, setup is no longer sustainable, bearable and livable.
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I'm now standing on the precipice of letting go fully, into true fuck it mode. I'm terrified and excited to listen to the true whisperings of my heart... But no idea what I'm doing at the same time as knowing exactly what to do.
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I feel both chaotic, confused, cracked wide open and filled with a fat dose of 'oh shiiiit'. No words to really explain what I'm even going through... And no need to try and define it.. Yet a need to express it.
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Bonnie is the medicine, the angel and the antidote to everything that ails me... She is my saviour and she doesn't even know it...
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Apols for the deep post.. It is more for me than for you 😂😁💭
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Mamahood 7 weeks in and I'm scorpio af 😂😂😂😂

Not that it was any of your business, Karen, but y

Not that it was any of your business, Karen, but yes, I am feeding her myself. From a bottle. With goat's milk formula in. 😂 This is our journey to the #formulafed life... .
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Any other mamas did everything they could but their breastfeeding journey just didn't work out? I mean.. Not only your own guilt and shit about not being able to feed your baby 'in the most natural way' (then what da fudge?! Why does it take so many women a tribe of support workers, tongue tie divisions, courses to do?!) THEN you get the reinforcement from Karen on the street who doesn't even know me reassuring me that 'oh don't worry, next time you might be able to feed' and 'she seems to be thriving' with a gentle dose of pity for me.
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Next time, I'm not sure I'll even try to #breastfeed Karen!!!
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I invested probably nearly £1000 in pumps, courses, expert help, tongue tie divisions and based my WHOLE BIRTH around being able to breastfeed. When it wasn't working out, I was in agony, crying all the time, biting my own hand in pain when she'd latch on during long ass cluster feeds, her screaming, me crying. At one point I was LITERALLY SMACKING MYSELF in the head because I was probably going mad. Then when I got mastitis and her latch didn't improve after every person telling me 'just keep going' - I just decided to fu*! It off and do what was right for us both.
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I'll never forget that feeling when I got that first @kendamiluk goat's milk formula and she guzzled it down and slept for like 4 hours.. Contented... No bad gas etc. I had to keep justifying myself. I still do... And now that my supply has dried up (because I did not actually eat more than a salad for a week but that's a whole other mama hood story for another day!) - it's no longer breast milk for bubba.
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I KNOW that fed is best... But still when my friends celebrate their breastfeeding journey there is still that mama perfectionist part of me that feels like I've failed her in some way... But then I look at all her lovely neck rolls.. And happy smiles.. I know she's fine. Especially how she screams for that bottle.. That formula must be some good tasting stuff 😂😜.
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#mama #fourthtrimester #mumlife #baby #newborn

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