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about me
Let’s Connect

Home
My Offerings
Podcast
Freebies
- Cassie’s Blog
- Free Astrology Tools
about me
Let’s Connect

Menu

Home
My Offerings
Podcast
Freebies
- Cassie’s Blog
- Free Astrology Tools
about me
Let’s Connect

sleep; health; insomnia; blog

Tag: sleep; health; insomnia; blog

A Deeper Look At Healing Your Insomnia & Claiming Back Your Sleep

It’s time to get your sleep back on track… and it’s not as hard as you think..

When you go to your GP and he just puts you on the

When you go to your GP and he just puts you on the Pill for *anything* 🙄.. Sound familiar? Isn't it exhausting when you feel like crap but all you get offered is *you're fine* from blood tests or a bandaid pharma pill which ends up giving you a shit tonne of side effects that you didn't want!
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Before you lay into me - I acknowledge that many GPs are short on time and genuinely want to help. It's also my opinion that the system we have doesn't favour healing.. It favours treating each individual with a blanket approach *drug* when we are ALL unique and our lifestyle, stress, trauma, diet all play a MAJOR part in our overall health.
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I do not judge anyone for doing what they need to do to alleviate their suffering. A life of pain is horrendous. However, a lot of the deep, chronic, self limiting dis eases CAN be resolved if only our system was open to a more synergistic approach.
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What if I told you your body was a dynamic and responsive force of nature that was capable of healing in 95% of cases if you had the right knowledge?
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What if there was an integrative approach that gentle but rapidly cured the problems that ail you?
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What if those emotional states you get into that stop you from being who you truly came to be disappeared forever?
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What if there was a permanent cure???
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It's my firm belief that you CAN heal if you truly desire to. It's my mission to help as many people heal FULLY, gently and PERMANENTLY so that they can be the best they can be and fulfil their potential in this life.
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I work with a unique mix of integrative therapy, trauma work, yoga, coaching, homeopathy and astrological mapping to help my clients achieve success (and often outsource for my clients where necessary)
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You'll notice my work shifting away from astrology because I can't ignore my heart's calling any longer.
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I am taking on just 3 clients in 2022 for a life changing and permanent journey to their BEST. DM me and we can chat if you feel its time for you to leap ❤️
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#heal #reiki #spiritual #oracle #soul #soultribe #firsttimemom #wellness #holistic #abundance #goddess #women #manifestation #mindset #podcast #bodylove #astrologyposts #intuitive #chakra #horoscope

Discipline is often seen as a negative, but a heal

Discipline is often seen as a negative, but a healthy sense discipline that involves a set of non negotiables that help you to feel nourished, well and vital.
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The reason you fail to feel well, limit yourself and feel you aren't fulfilling your potential is often down to non negotiable self care. It's the bedrock of reaching the mountain tops you desire to reach.
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Without healthy, consistent self care rituals and routines, you're limited in your ability to thrive and you'll be unable to reach a state of health, wholeness and vitality.
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Because life is constantly changing, environmentally and in allll other ways, so will your needs. You can't move, eat, work the same as you did when you were 18. With compassion and understanding of what you TRULY need and getting in touch with your hearts TRUE priorities and desires, you can make the right daily actions for you.
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Knowledge is a burden if you don't DO the things that will truly nourish YOU. And if YOU are not your best you not only become a burden to yourself, you aren't able to extend the hand of kindness and love to others.
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Value yourself enough to do those things that serve you. Then you'll have the space, time and energy to tread carefully through the lives of others as you leave only goodness in the world and find happiness and peace of mind within.
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Believe me, this is something I have had to work on!!! I'm making huge changes in my life right now requiring courage and self care ♥️
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#astrology #astrologyposts #magic #moon #heal #reiki #spiritual #crystals #chakra #horoscope #abundance #moneymindset #goddess #divinefeminine #growth #bizgrowth #entrepreneur #energy #heal #holistic #depression #manifest #anxiety

"YOU WORRY TOO MUCH ABOUT YOUR BABY" They say.. .

"YOU WORRY TOO MUCH ABOUT YOUR BABY" They say..
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That constant 'you're too controlling/worried/anal' yada yada...
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Well I say, you're a mum, it's your instincts to worry about your child... Every. Single. Moment. Till. You. Die. (probably?!)
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People who say you're overworried sometimes don't acknowledge that its normal to have a healthy level of anxiety, guilt. The more you try to rid yourself of this, the more you push away your natural mama instincts and the more worried you tend to become.
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No your worry should not define you - but at the same time it's fine to...
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Not want to go out drinking because you'd rather be there for your baby if they woke or needed you. It's also fine to go out.
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Feel shit about sending your baby to nursery and it's ok do it anyway.
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And to worry if they're OK when you aren't with them, not because you don't trust anyone but, they're your baby.
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To feel like you're not good enough, even though in your heart of hearts you know you are. You just want your baby to have the best.
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To want to relieve your baby of all pains and sadness because you know they'll go through a life that serves up some level of suffering.
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To want to cuddle your baby, to have them in bed with you or breast feed them till they're 4. Or formula feed because you're struggling to breastfeed and are at breaking point.
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To feel all consuming love that means you simply don't WANT for anything.. There's no room for FOMO in a full heart albeit in an exhausted body 😛
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Your mama instincts are not wrong. They are personal to you and unique to your baby and your special relationship. You don't need to resist it. If you can't be the fierce, deeply protective force for your vulnerable little love... Who can?!
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I say, let all the MESSY EMOTIONS OF MAMAHOOD COME and wash over you. Be the best you can be and nourish youeself, nourish your babies. You'll get these moments only once ❤️💜

If you feel like you're struggling to cope with th

If you feel like you're struggling to cope with the intensity of your life right now... You are not alone.
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It's a mistake to think you're alone, even though you feel alone, weak, unable to change your circumstances and powerless to the adversities you are facing. You are never alone..
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To think you have arrived at this point in your life all alone is not exactly true. There are SO many people in your family lineage who came before you, who travelled their own earth journey, that have passed now or are still here with you. Deep within their hearts they are ROOTING for you to succeed.
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They are watching you, praying for you to pass through this difficult time safely. They know that better times are coming because like you, they too have suffered.
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I have suffered tremendous losses and things that still feel tender when I am reflecting on my life. But those were the moments that MADE me. They were the moments that carved the staircase to my own personal heaven.
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Suffering comes as an inevitable human experience. Its who you are in these moments. Its who you choose to become when you feel like everything is against you. Its the attitude of an eternal student riding the life waves that will give you back so much energy. Although you want to fight, to feel awful and dwell in the seat of victimhood right now (and you can do that!!), also know that nothing lasts forever. This time will pass.
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You will see the sun again. You'll dance in the joy of your life again.
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Let go and you will be set free. Surrender and allow the waves to take you to the shore. When you arrive at your next shore, it will all make sense
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I've opened up 3 spaces for 121 coaching clients. If you're ready to finally move beyond your past, your stories and your limitations and step into your true potential - DM me 🎉
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💜❤️💜
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#astrology #astrologyposts #magic #moon #heal #reiki #spiritual #crystals #chakra #horoscope #astrologymeme #spirituality #tarot #energy #holistic #entrepreneurmindset #abundance #moneymindset #goddess #divinefeminine #growth #bizgrowth #momboss #momlife #postpartum #anorexianervosarecovery #bodypositivity #dietculture #firsttimemom

2022 Blessings From Us to You ♥️ . . Freebies

2022 Blessings From Us to You ♥️
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Freebies for all my mailing list clients check your inbox 😁📬
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Lots of love

These last 2 weeks of 2021 are pretty prodigious 😂
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It's all ready turning into a shit show for me BUT allll here for my growth, learning and evolvement. All it requires is for me to let go..
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An attitude of surrender is pretty savvy right now so that you can save energy vs get to Jan 1st Sagging, shattered and in a hot mess. 😂😘
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You've got this 💕💕💕
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#astrology #astrologyposts#magic #moon #astrologyposts #intuitive #heal #reiki #spiritual #crystals #chakra #horoscope #abundance #moneymindset #goddess #divinefeminine #growth #bizgrowth #entrepreneur #energy #healer #fullmoon #2021 #women #momlife #mindset #meditation #yogaeverydamnday

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