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Cassie Aurora Wellness

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Modern Goddess Podcast

Where we discuss everything mastering your mindset, wellness wisdom, upgrading your relationships so that you can unleash your divine goddess essence and live your best self every single day.

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Why bother with self care now ? As the nights get cooler, the darkness draws in, I know I don’t feel like heading out to yoga. However, It’s just so important that in Winter that self care takes centre stage. We are moving into Kapha season (heavy, cold, dense, slow, stagnant, oily) and it’s so key that we avoid the stagnation in the body that this can bring, especially in kidney and bladder organs. Without taking correct measures to balance the body, you may experience anxiety, fear, worry, bladder infections, kidney infections and so much more unpleasant stagnation in the physical, mental and emotional body. What is more, our immune systems are working harder than ever, our minds are frazzled with getting to year end, work and finances and hell we can even feel depressed without knowing why. Join me to nurture now... Link in bio #yoga #wellness #midlands #yogi #blog #blogger #podcaster

Do you get PMS? Yeah I used to!!!! Since I've started using Lifelong Vitality supplement my PMS HAS decreased to a slightly lowish mood that's it. No more bloating, no more feeling crazy, no more headaches, no more tummy aches!!! Finally a solution that not only feeds my body all the nutrients it needs for vitality, immunity, cellular health, digestive health, bone health, brain function and more... it actually WORKS to bridge the micronutrient gaps that modern food production just doesn't fill. GOOOODBYE PMS!!! WANNA get your hands on these life-changing supps? Join us tomorrow for our FREE natural solutions masterclass Thursday 22nd Nov at 8PM Inbox me to reserve your spot!!! #yoga #supplement #wellness #health #wellbeing #blog #blogger #doterra

What's more important than self help books, yoga, meditation or other spiritual shebang? Integration. If you're not actually embodying the VALUES and TRUTHS that these spiritual avenues call us to action, you'll only be stepping into half of your power. It's really freaking hard but it's the step that counts the most. Once you say you know unconditional love, your truth and authenticity take it deeper and live it out... knowledge without action is dangerous. Try out unconditional love on the people who shame you, take the wheels of truth for a spin when you're embarking on a new journey where many people doubt you... test you boundaries in the face of an intimate relationship. This is growth. Speaking of which... whose got any fave growth stories to share where you realised how far you had come? #tribe #growth #yoga #blog #blogger #podcast

SPONTANEITY IS KEY in keeping relationships fresh. It doesn't mean you have to sky dive or spend the big money (well, you can) but doing something a little different which doesn't even mean you have to physically talk more but you will share the same space and engage in a similar process. My love and I did a bit of painting on Saturday and it was calming, peaceful and something we both enjoy but don't do enough because we are pitta AF (full lives many projects and many other commitments ) What do you love to do to mix it up in your relationships? #relationships #real #paint #art #love #yoga #blog #blogger #podcast

Or did she mean sound bath? Hhehehe Thanks so much @humblebeeyoga for having me. I just LOVED sharing Sound healing. My next class is Friday 7th December Candlelit Yoga and Sound Healing at Aldridge Community Centre 6.15PM £7 #westmidlands #yoga #wellness #wellbeing #soundhealing #therapy #blog #bloggef

Hair perfume is a great way to leave those you pass by with the sweet and enticing aroma of essential oils. Lightly spray it on your hair to keep it smelling sweet and fresh. Feel free to switch up the essential oils used in this recipe to create your perfect aroma. Ingredients ⅓ cup rose water 1 teaspoon pure vanilla extract 5 drops Ylang Ylang oil 4 drops Rosemary oil 5 drops Sandalwood oil 3 drops Lavender oil 4 drops Grapefruit oil* Note: You can purchase rose water at most health food stores in the soap and hygiene aisle. Instructions In fine-mist glass spray bottle, add rose water, vanilla extract, and essential oils. Add more or less essential oils depending on your preference. Shake and spray on hair as desired. #yoga #yogi #hair #perfume #doterra #natural #blog #wellness

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Winter Self Care - Relax & Bliss Out with Aromayoga & Sound Healing this Sunday in Moseley
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