Becoming Your Own Superhero: Overcoming Burnout and Exhaustion

We’ve all been there; you feel like you’ve ran a marathon, you’ve had unexplained illnesses for a while, you’re miserable, your sex drive is (wait what sex drive?), you’re cycle is messed up, you’re ratty and the thought of waking up and facing the day is just a bridge too far. Well, it’s better to…

Finally! Introducing the Mind Set Match Podcast!

I am SUPER excited to finally announce I have started a podcast. With Sabrina Francis, relationship expert from Mind Set Match (.com) we have created the MIND SET Match Podcast.  We are currently on Pod Bean and Soundcloud. Listen when you drive, run, walk, cook etc etc. Enough said, HURRAY!!! You can listen here.

How To Stop Doing Yourself Over & Knowing Your Worth

It is all too easy for us to blame others for our misery and misfortune because in many, many cases it can be their unfeeling actions which cause us hurt. In a world where everything is so fast, instant and focuses on such material gain we can often fall into the trap of being unaware…

Awesome Relationship Hack

In any relationship there are always 3 entities: you, the other and the relationship itself. One of the things which happens time and time again is that people get offended, upset and angry at boundary violations in terms of feeling neglected. Sometimes they may feel a lack of interest from their partner or maybe they…

Transforming Your World: Taking Back the Driving Seat & Living Self Love

Nature is a series of patterns. Humans are part of nature. Like nature, whether we are aware of it or not, the hardwiring of our brain is largely built on subconscious patterns. Although we may consciously choose many things, in actual fact our conscious choices can be underpinned by subconscious beliefs which propel patterns of…

10 Minute Tips: Nail It Every Day & Embody Your Best Self

It can be that when we have busy lives, important interviews, big meetings, dates, speeches & other big events in life we start to doubt ourselves. Sometimes, before we take on a massive project, embark on a new journey or relationship that we have fear about the future. There can be anxiety about the right…

YogaDates makes it onto the Radio & in the Press!

I am so totally overwhelmed with the positive response to my latest brainchild YogaDates. I first thought of this with my amazing friend, Susan, at Natural Bar & Kitchen (formerly Natural Healthy Foods). Both of us felt that more fun needed to be had in the city. For me, dating had become a clinical game…