These are my personal fave recipes for keeping well, eating clean but feeling a bit naughty this Autumn. If you have not all ready got Sahara Rose’s Cookbook Eat Feel Fresh, then WHAT ARE YOU DOING? Ladies and gents, this book is LIT if you have ever had digestive issues, health issues or generally wanted clean, ayurvedic food that makes you feel amazing.
So here are my faves that satisfy those sweet, nourishing cravings that come in Autumn without expanding your waistline.
- Sweet Potato Pesto Pizza
This has a sweet potato and oat crust and for anyone with digestive issues, you CAN EAT PIZZA. Sorry, folks, the recipe for this is in the book Eat Feel Fresh. It’s an absolute must buy >>> Sahara Rose’s Eat Feel Fresh
- Autumn Almond Date Smoothie
This is a fab recipe for those cold, dry days & especially good for Vatas. Kaphas, be cautious with the almond milk, feel free to swap for something lighter like a hemp milk or even half milk half water, which is what I sometimes do.
Ingredients : 300ml Almond milk (roughly)
1 cm Ginger
Pinch of Cinnamon
1 or 1/2 Date
Optional : Vanilla
Put in blender cup & blend. Serve room temperature for pitta or warm for kapha/vata
- Tinkle With Your Toast
If you tolerate gluten well, try sourdough which is REAL sourdough. Not the rubbish from tesco hehe. Or if you’re not great with grains, try roasting thin sheets of sweet potato to create little toast slices. Top with almond butter & stewed apple with cinnamon for vata. Pittas can try some coconut cream with slices of strawberry or avocado and cilantro. Kaphas try some roasted kale & tomatoes with some chilli and plenty of black pepper.
- Pimp Yo Porridge
Try making porridge fun again with trying these adaptations. Try Cauliflower Oatmeal for Pittas/Kaphas. Try this recipe from Christina Rice Wellness.
It’s SO GOOD. Vatas, you can go ahead and try this Pumpkin Spiced Sweet Potato Oatmeal here.
- Warming Golden Mylk Latte
Warming, Soothing, Healthy, Vegan ?
Yes please! My fave Recipe hereDo you have any fave recipes?
Share with me and comment below!!!!!