I was a little unsure at first about essential oils. I mean they smell good. But surely an oil can’t actually do what the woo woo natural practitioners say it can. Like most people, I was skeptical about the possibilities of essential oils actually being an effective way to treat symptoms and root causes of…
2. What the hell is Ayurveda? Discover your body type dosha
https://www.podbean.com/media/share/pb-n53z4-a0525c In this episode, I give the basic DL on Ayurveda and the body types in Ayuvrveda. Be the first to reserve your spot on our Ayurveda Retreat in May. Prebook now cassieauroramedia@gmail.com References :joyfulbelly.com Eat Feel Fresh by Sahara Rose Ketabi (iamsahararose.com)Vasant, Lad Textbook Of Ayurveda Fundamental Principles
Winter Self Care – Relax & Bliss Out with Aromayoga & Sound Healing this Sunday in Moseley
As the nights get cooler, the darkness draws in, I know I don’t feel like heading out to yoga. However, It’s just so important that in Winter that self care takes centre stage. We are moving into Kapha season (heavy, cold, dense, slow, stagnant, oily) and it’s so key that we avoid the stagnation in…
1. Why Relationships Fail… Accepting Others’ Reality
https://www.podbean.com/media/share/pb-xdq6u-9fbdce In this episode of Modern Goddess, I share an episode from the Mind Set Match podcast where we discuss why most relationships cause people to disconnect rather than come closer and what you can do to become closer in your relationships. Find out more at https://cassieaurora.com or mindsetmatch.com Don’t forget to leave a 5 star…
An Ayurvedic Approach to Real Self Love How To Make Yourself And Your Needs a Priority
Self love is an esoteric phrase being thrown around the wellness world like a pingpong ball so much so, that in some ways, I believe that the depth and significance of it has diminished. In ayurveda there is a saying, ‘As is the Microcosm, so is the Macrocosm’. In other words, the degree to which…
Getting To Grips with Anxiety & Addiction
So many of us struggle with anxiety and restlessness in this modern society. Socialisation has meant that many of us are running on patterns of loneliness, disconnection, pain, shame, self hate, escapism and coping. In Ayurvedic terms, you could say our society is vata-pushing-pitta, that is rough, fast, constantly moving energy and demands (vata) which…
Why Bother Using Essential Oils?
So if you’re anything like me, an eternal skeptic who needs concrete science to understand how and why something works, the idea of using essential oils to preserve and maintain health seems barbaric and weird. In fact, it took me around 4 months of researching, using and trying many oils to discover why and how…
5 Oils You Should Be Using this Winter to Stay Healthy
So I recon it’s fair to say that winter has arrived.. nearly. And with it, Winter likes to bring bugs, colds, coughs and flus. It’s worth noting that a healthy and balanced body, does not come down with common colds like rhinovirus. Rhinovirus and the like, are opportunistic in that they take advantage of imbalance…
5 Quick Ayurvedic Recipes That Rock This Autumn
These are my personal fave recipes for keeping well, eating clean but feeling a bit naughty this Autumn. If you have not all ready got Sahara Rose’s Cookbook Eat Feel Fresh, then WHAT ARE YOU DOING? Ladies and gents, this book is LIT if you have ever had digestive issues, health issues or generally wanted…
January Day Retreat announced! Unlock your Potential and Unleash the New You
Most of you will know the last 3 years have been hugely transformational for me, especially the last year. I will honestly say I could NOT have done it without spiritual teachers, my amazing therapist and some serious self work. Most of it was not done on a yoga mat nor was it a little…
