Cassie Aurora Wellness

As the nights get cooler, the darkness draws in, I know I don’t feel like heading out to yoga. However, It’s just so important that in Winter that self care takes centre stage. We are moving into Kapha season (heavy, cold, dense, slow, stagnant, oily) and it’s so key that we avoid the stagnation in…

Self love is an esoteric phrase being thrown around the wellness world like a pingpong ball so much so, that in some ways, I believe that the depth and significance of it has diminished. In ayurveda there is a saying, ‘As is the Microcosm, so is the Macrocosm’. In other words, the degree to which…

So many of us struggle with anxiety and restlessness in this modern society. Socialisation has meant that many of us are running on patterns of loneliness, disconnection, pain, shame, self hate, escapism and coping. In Ayurvedic terms, you could say our society is vata-pushing-pitta, that is rough, fast, constantly moving energy and demands (vata) which…

So if you’re anything like me, an eternal skeptic who needs concrete science to understand how and why something works, the idea of using essential oils to preserve and maintain health seems barbaric and weird. In fact, it took me around 4 months of researching, using and trying many oils to discover why and how…

So I recon it’s fair to say that winter has arrived.. nearly. And with it, Winter likes to bring bugs, colds, coughs and flus. It’s worth noting that a healthy and balanced body, does not come down with common colds like rhinovirus. Rhinovirus and the like, are opportunistic in that they take advantage of imbalance…

These are my personal fave recipes for keeping well, eating clean but feeling a bit naughty this Autumn. If you have not all ready got Sahara Rose’s Cookbook Eat Feel Fresh, then WHAT ARE YOU DOING? Ladies and gents, this book is LIT if you have ever had digestive issues, health issues or generally wanted…

Most of you will know the last 3 years have been hugely transformational for me, especially the last year. I will honestly say I could NOT have done it without spiritual teachers, my amazing therapist and some serious self work. Most of it was not done on a yoga mat nor was it a little…

I hope you’re all enjoying the gorgeous autumnal colours, crisp air and ambient winds that nature has gifted to is this season. As we are well and truly on our way to the depths of autumn, we notice that we are feeling different. Depending on many factors and our constitution, it affects us all in…

Autumn is such a gorgeous season. In Ayurvedic terms it is characterised with degeneration, endings and the beginning of turning a new leaf (see what I did there?) Although we hold onto the heat of summer, by October its fair to say that we are in the cold, dry and light days alternating with damp,…