Getting To Grips with Anxiety & Addiction

So many of us struggle with anxiety and restlessness in this modern society. Socialisation has meant that many of us are running on patterns of loneliness, disconnection, pain, shame, self hate, escapism and coping. In Ayurvedic terms, you could say our society is vata-pushing-pitta, that is rough, fast, constantly moving energy and demands (vata) which…

Why Bother Using Essential Oils?

So if you’re anything like me, an eternal skeptic who needs concrete science to understand how and why something works, the idea of using essential oils to preserve and maintain health seems barbaric and weird. In fact, it took me around 4 months of researching, using and trying many oils to discover why and how…

5 Oils You Should Be Using this Winter to Stay Healthy

So I recon it’s fair to say that winter has arrived.. nearly. And with it, Winter likes to bring bugs, colds, coughs and flus. It’s worth noting that a healthy and balanced body, does not come down with common colds like rhinovirus. Rhinovirus and the like, are opportunistic in that they take advantage of imbalance…

5 Quick Ayurvedic Recipes That Rock This Autumn

These are my personal fave recipes for keeping well, eating clean but feeling a bit naughty this Autumn. If you have not all ready got Sahara Rose’s Cookbook Eat Feel Fresh, then WHAT ARE YOU DOING? Ladies and gents, this book is LIT if you have ever had digestive issues, health issues or generally wanted…

10 Autumn Ayurveda Tips for Optimum Health this Season

Autumn is such a gorgeous season. In Ayurvedic terms it is characterised with degeneration, endings and the beginning of turning a new leaf (see what I did there?) Although we hold onto the heat of summer, by October its fair to say that we are in the cold, dry and light days alternating with damp,…